Benefits to eating crickets Crickets are rich in protein. The main reason people use crickets as a food source is that they’re rich in many... Crickets are a good source of vitamins, minerals, and fiber. In addition to protein, crickets are high in many other... Environmentally friendly protein ...
The species Gryllodes sigillatus, which was used in Stull’s study, is also high in protein and a good source of fiber. Stull and her colleagues at the University of Wisconsin–Madison set up a double-blind, randomized, crossover clinical trial to evaluate the effects of consuming 25 g of whole cricket powder per day.
Crickets are densely nutritious, even compared to traditional sources of meat. Crickets boast an excellent nutrient profile, providing a great source of lean protein, vitamins and minerals. Crickets contain about 65% protein, and other insects can contain up to 80% protein.
Specifically, eating crickets may help improve the natural bacteria in your gut (microbiome) and reduce inflammation in your body. In a small pilot trial, the study team gave 20 volunteers a bugs...
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Beyond the novelty, insects can offer heart-healthy nutrition, too. A January 2021 study in Critical Reviews in Food Science Nutrition said edible insects may have "high superior health benefits ...
Crickets offer benefits to our gardens, too. They eat small pesky insects, such as aphids and scale, and they gorge on weed seeds.
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Rao is an author of a 2020 study in the Journal of Insect Science in which college students took part in taste-test surveys of cricket powder brownies to evaluate attitudes related to insects as food.
Students had a taste preference for cricket flour brownies over wheat flour brownies but could not consistently differentiate between brownie types, the study found. They ranked environmental and nutritional benefits associated with insect food products over taste factors alone, and indicated they may buy insect products in the future.