For example, if you’re lucky enough to have access to grass courts, keep in mind that the slice serve is a fantastic serve for this surface. The ball will naturally bounce less on grass, which plays terrifically with the slice serve, which also doesn’t bounce high.
One famous example of an underhand serve being used at the professional level occurred when Michael Chang famously beat Ivan Lendl in the 1989 French Open. (I should add that it is also used as the main serve with young children, who when starting out, are often encouraged to use an underhanded serve until they are old enough to learn an overhead serve.)
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A tennis serve is a weapon only when the technique is correct. When the serve technique is not correct, then the serve is often more a liability than an asset. In order to learn correct tennis serve technique, simple serving tips won’t get you there. Instead you need to follow step-by-step progressions that build the […]
There are 3 primary types of serves you’ll see in tennis. Flat Serve: This is usually a power serve that has no spin. Slice Serve: This spin serve moves sideways from right to left (for right-handed players). It is commonly used on the deuce side to move your opponent off of the court. Kick Serve: This is an advanced serve that makes the ball kick up high. Players often use this as a 2nd serve since the ball dips down into the box which helps with consistency.
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For example in the serve you have: external upper arm rotation at the shoulder during the backswing slowed by eccentric contraction of the internal rotators at the shoulder concentric contraction of the shoulder internal rotators, in the drive to the ball, is then slowed by an eccentric contraction of the shoulder external rotators during the follow through
For example, Girard et al. recently measured the lower limb electromyogram and ground reaction force profiles characterizing the tennis serve and found that more refined neuromuscular coordination patterns distinguished the serves of elite players from those of their lower level counterparts.